孕晚期女性缓解宫缩的方法有哪些？
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怀孕到了后期孕妇会出现宫缩的情况，随着临产期的来领宫缩也会更加频繁遇到这样的情况就要及时去医院缓解宫缩以免出现早产。在临床上宫缩分为无规律的假宫缩和有规律的真宫缩，区分清楚才能判断什么时候要分娩了。
宫缩的表现有哪些
1、假宫缩
孕妇宫缩是一种子宫收缩造成的，有规律的宫缩是真宫缩说明要分娩了，无规律的是假宫缩由于是局部子宫肌肉收缩所以时间和收缩的力度没有明显的规律有时轻有时重轻的时候没有感觉重的时候可以把人痛醒。孕妇出现频繁的假宫缩也不能大意会造成早产需要通过药物来降低子宫的敏感度预防早产。
2、真宫缩
真宫缩就是临产的前兆了会有明显的规律性而且强度会越来越大这时宫颈口会打开胎儿开始进入产道阴道的分泌物增多还会有出血的情况，这就要及时去医院了孕妇要保持体力不然在产房会出现体力不支的情况一旦宫缩乏力婴儿会有缺氧的情况发生这时就需要医生助产了，无论是侧切还是剖腹产孕妇免不了“挨上一刀”。
如何缓解孕后期的这种症状
1、转移注意法
孕妇出现比较轻的宫缩可以试试将注意力转移到其他感兴趣的事情上例如打游戏、做一些非常精细的手工将精力转移后发现疼痛减轻了。
2、保持好心情
好的情绪可以减少宫缩在临产的时候孕妇的精神都会比较紧张，身体得不到放松子宫会更加敏感，家人的鼓励和关心可以缓解紧张的精神。
3、休息
应对宫缩最简单的办法就是休息，人在休息的时候身体是放松的子宫的收缩也会减缓，不过孕期的女性在休息时要注意睡姿避免造成婴儿缺氧。
4、药物
孕妇通过物理方法没有缓解宫缩可以去医院寻求帮助，医生检查后会根据孕妇身体情况开一些抑制宫缩的药物孕妇要按时服药。
假宫缩是可以通过各种方法缓解的，在分娩时候真宫缩是真的疼就需要孕妇听从医生的指导了，保持好呼吸节奏不要乱动乱叫保持体力以免影出现宫缩乏力的情况。
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