过来人分享提高精子活力的方法，除了改善不良生活习惯还有哪些?
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过来人分享提高精子活力的方法，除了改善不良生活习惯还有哪些?众所周知，男性精子的活力会对女性的怀孕功能造成影响，因此这类患者在备孕前，需要现将自己的身体调理好，一般情况下，针对这类患者可以先从饮食上进行调理，严重的话可以在医生的指导下服用药物来进行改善。
增强精子活力的方法
男性想要提高精子活力就得改正平时的不良生活习惯和不洁的性生活，日常生活中男性有抽烟、喝酒、熬夜的习惯，这些习惯会刺激到精子的发育，对男性的生育方面可能会带来影响，造成活力差、精子数量少的情况发生，严重者可能会使女性无法受孕，因此就要及时进行调理，具体如下：
| 增强精子活力的方法 | |
1、改变不良生活习惯 | 首先要改变自己的不良生活习惯，只有良好的生活习惯才会帮助精子增加成活率，也就是说男性要戒烟戒酒，以及避免吃一些辛辣刺激性的食物，多吃水果和蔬菜、不熬夜，这些习惯养成了，精子的活力也会逐渐提升。 |
| 2、健康的性生活 | 不洁的夫妻生活、过度的夫妻生活、伴侣过多的性生活会使生殖器感染的细菌，感染的细菌会给精子带来的杀伤力，可能直接影响到精子的活力，所以健康的生活，才会拥有健康的精子。 |
| 3、避免高温环境 | 男性要避免在高温的环境工作或者是生活，因为高温对于精子的成活十分不利，会大大降低精子的生成能力，只有避免高温才能给精子提供良好的生存环境，不要有高温蒸、洗高温热水澡等。 |
关于“过来人分享提高精子活力的方法，除了改善不良生活习惯还有哪些?”的内容就介绍到这里了，总的来说，要想提高精子的活力就要从多个方面进行改善，只有及时纠正自己的不良习惯并调理好自己的身体，才能改善这一情况。
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