保胎时期应该注意什么？保胎期间的注意事项你都知道吗
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女性如果身体比较虚弱，或者身体出现某些问题，需要进行保胎。保胎期有许多需要注意的事项，这样可以增加保胎成功的概率，保胎期间应注意饮食，多吃清淡有营养的食物，少吃刺激性大的食物，加强营养摄入，满足胎儿的营养需求。
保胎时期应该注意什么
营养均衡
保胎期间应饮食应注意营养摄入均衡，多吃含蛋白质、钙质、叶酸高的食物，比如牛奶、鸡蛋、豆制品、菠菜等。另外，新鲜的蔬菜与水果也要适量摄入，保证营养摄入均衡，千万不能随意挑食。同时，还要注意人参、桂圆这类温补食物不宜过多摄入，如果胎气不稳时食用这类食物，容易导致流产。
养成好的睡眠习惯
建议每天晚上十点之前睡眠，尽量不要熬夜，睡前不要玩手机，或者剧烈运动，以免精神兴奋导致迟迟无法入睡。中午可以抽出一两个小时午睡，因为怀孕期间女性容易疲劳，睡眠可以促进生长激素分泌，可以帮助胎儿生长、发育。建议孕妇采取侧卧位睡觉，可以避免压迫腹部。
保持愉悦心情
平时应保持心情愉悦，如果情绪不稳定，比如焦虑、恐慌、压力过大等，会导致内分泌失调。所以，保胎期间应学会调节情绪，保持一个乐观的心态，不要有太大压力，以免影响胎儿健康。
孕期检查
保胎期间应做好孕期检查，定期去医院检查身体，了解身体的具体情况，如果发现问题，也可以早些进行治疗。
保胎时期饮食禁忌
1、马齿苋
马齿苋性寒而滑利，怀孕期间应少吃马齿苋，以免刺激到子宫，导致出现流产。
2、薏米仁
如果女性体质较虚、身体偏寒，应少吃薏米仁，因为薏米仁会导致子宫肌兴奋，子宫收缩加快，从而引起流产。
3、山楂
山楂味酸，有消积破血、活血化淤的作用，如果女性身体较为虚弱，比如先兆流产，食用山楂会对胎儿不利，容易引起流产。所以孕期应少吃山楂，或者山楂类的饮品，以免对胎儿不利。
体质弱的女性想要小孩，保胎是不可避免的。在孕期情绪不要太激动，吃一些滋补的食物，不要吃刺激胎儿的食物，科学保胎。
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