保胎期间孕妇要注意哪些饮食摄入？
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怀孕期间，孕妇要注意多吃新鲜水果和蔬菜，注意补充优质蛋白质，包括牛奶、瘦肉和蛋白质等，饮食要以荤素均衡。牛肉是个不错的选择，牛肉含有丰富的蛋白质和铁质，不仅可以促进宝宝身体发育，还可以预防孕期贫血和宝宝贫血。多吃新鲜水果和蔬菜。苹果中丰富的维生素C可以增强孕妇的抗病能力，也有助于宝宝的身体发育。多吃各种富含叶酸的蔬菜，如菠菜、油菜、卷心菜、生菜等。多吃含各种奶、含各种大豆作物的食物制品等，这样能够补充各种蛋白质。
保胎期间要注意哪些饮食不宜吃？
通常孕妇的食物是比较有营养的食物，或者是孕妇喜欢吃的东西，但其实这是不正确的。尤其是孕妇要注意以下几点的摄入：
- (1)、高脂饮食：如果孕妇长期吃高脂饮食，势必会增加婴儿患生殖系统的风险。虽然脂肪本身不会致癌，但经常食用这些物质的积累，可能会诱发结肠癌。这时，高脂肪食物会增加催乳素，引发乳腺癌，对母婴健康造成不良影响。
- (2)、高蛋白饮食：据研究，蛋白质缺乏会使孕妇身体虚弱，胎儿发育迟缓，恢复缓慢，奶水少。因此，孕期高蛋白食物会使孕妇降低进食欲望，让肠道负荷加重，营养吸收也会受到影响，使饮食营养不均衡。同时，过量摄入蛋白质不仅会增加血液中的氮含量，还会增加胆固醇和肾小球滤过压。身体结缔组织中蛋白质的过度积累会导致组织和器官的退化，使更容易患癌症。
- (3)、高糖饮食：高血糖的孕妇可能会产生超重的胎儿，导致胎儿畸形和妊娠毒血症。孕妇可能肾功能下降，高血糖会增加孕妇肾脏的负担，不利于怀孕。
- (4)、生冷、辛辣食物。在孕期保护期间不宜吃生冷食物，必须少吃螃蟹和甲鱼等食物。此外，油腻、辛辣的食物也要少吃，因为孕妇在孕期保护期肠胃蠕动不足，此时可能会出现消化问题。一旦吃了这类食物，很容易引起腹泻、胀气、腹痛。在严重的情况下，宫缩可能会加剧，导致流产。
保胎期间准妈妈为什么不能吃这些饮食？
怀孕期间不要吃螃蟹、山楂、大麦、马齿苋等。这些食物会促进子宫收缩，从而导致流产。生活中避免吃荔枝、芒果、西瓜等食物。不吃活血化瘀的食物，不吃油炸、熏制、腌制、膨化食品，忌辛辣刺激性食物。生冷食物最好不要吃，很容易引起肠道不适。
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