保胎饮食要多吃点什么？保胎饮食可以多吃哪些食物
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孕妇怀孕期间应注意饮食，多吃保胎的食物，以免营养摄入不足，导致胎儿发育不良，从而引起早产、流产等症状。有很多女性不知道保胎期间应吃哪些食物，今天就带大家了解一下，便知道保胎期间吃什么对身体比较好。
保胎饮食要多吃点什么
1、核桃
核桃里面含有丰富的维生素E，保胎期间可以多吃核桃，有预防流产的功效。怀孕早期需要补充叶酸与维生素E，这样才可以满足胎儿发育需要，而且核桃有补脑的效果，经常吃核桃可以让胎儿变聪明。
2、黑芝麻
一些调查结果显示，黑芝麻里面含有丰富的铁元素以及维生素E，可以改善孕期贫血，适合保胎期间食用。另外，黑芝麻不容易被肠胃消化，如果肠胃较弱，可以将黑芝麻研成粉末后食用。
3、蜂蜜
蜂蜜营养价值比较高，每天睡觉之前喝一杯蜂蜜水，有安神的效果，可以改善睡眠质量。而且蜂蜜里面有葡萄糖与果糖，可以满足身体需求，有润肠通便的作用。
4、苹果
苹果里面含有大量的锌元素，经常食用苹果有利于胎儿大脑发育，提高记忆力。孕妇如果体内缺锌，会导致胎儿发育停滞、体重低下等现象，严重时还会出现流产，所以孕期需要多吃苹果，才可以满足胎儿需求。
保胎的注意事项有哪些
- 1、多休息 保胎期间应多休息，过度劳累容易增加流产概率，要保持愉悦心情，如果心理压过大，容易引发先兆流产。如果女性身体比较虚弱，怀孕期间应注意劳逸结合，尽量卧床休息，以免影响胎儿发育。
- 2、禁止性生活 保胎期间应禁止性生活，性生活会导致子宫受到刺激，容易引发流产。
- 3、注意饮食 保胎期间应多吃清淡有营养的食物，比如牛奶、鸡蛋、青菜、油麦菜、红枣等，少吃辛辣、生冷、刺激性大的食物，比如火锅、辣椒、芥末等，以免刺激子宫，导致子宫收缩，引起流产。
- 4、切勿乱用药 保胎期间应注意切勿乱用药，如果身体出现异常，应在医生指导下服用药物，如果乱用药会影响胎儿健康。
在怀孕期间要多补充蛋白质和膳食纤维，不能吃生冷的东西。
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