高龄女性备孕在吃东西方面有何讲究？备孕该做好哪些准备？
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首先要注意适量补充叶酸，主要作用是促进妊娠早期胎儿大脑和脊髓的发育。晚期孕妇的身体机能随着年龄的增长而处于衰退状态，因此在怀孕期间所有关于妊娠的疾病都会极大概率出现，此时就需要特别注意，了解对身体有益的食物，为备孕做准备，对妈妈和胎儿都有好处。
建议在怀孕期间多吃豆类，不仅有利于维护卵巢和子宫，还可以促排，提高受孕机会。
同时，还应多吃一些补气养血的食物，如红枣、猪肝、菠菜等，有助于预防晚期贫血症状的发生。
还可以加强蛋白质的摄入量，例如奶制品、鱼类和鸡蛋等。鸡蛋本身就是由优质蛋白质组成的，而且优质蛋白质也是子宫孕育生命所需的重要营养素之一。这些食物可以保证子宫内受精卵的正常发育。
具体饮食注意事项仍需咨询专业医生后考虑。因为高龄容易流产和胎儿畸形，在备孕前、孕期也要做好全面检查。
误食哪些会造成备孕失败？
如是酒精摄入过多，就会使儿茶酚胺浓度超出正常值，促使血液流通不畅，这样的人容易出现男性不育，即使生了，下一代畸形的可能性也很大。还会导致月经不调、闭经、产卵量变化、性欲减退。辛辣食物往往会引起正常人的消化障碍，由于怀孕后胎儿的生长发育，会影响孕妇的消化功能和排便，还会导致分娩困难。因此，在备孕前几个月应停止这种习惯。
在备孕时期需做好哪几项准备？
婚前、孕期、产科检查是保障优生优育的重要手段。在怀孕期间应首先进行妊娠检查。
验孕可以及时排除一些遗传性疾病，了解备孕的身体状况，为科学备孕提供指导。
比如B超可以检查子宫和卵巢是否有异常变化， 生殖系统检查可以排除是否有炎症、肿瘤等器质性疾病，确保最佳妊娠状态。
其中，高龄女性患宫颈癌的风险较高，需要排除宫颈病变的因素。
内分泌功能与怀孕密切相关，包括对荷尔蒙、荷尔蒙等水平的检查，可以帮助发现对怀孕不利的因素，确定是否需要额外补充黄体酮。
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