保胎饮食方面要注意什么？保胎饮食不能吃什么
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保胎期间应注意饮食，有些东西可以吃，但有些东西食用后对孕妇身体不利，如果身体比较虚弱，易出现流产，更应该注意饮食。有些女性不知道哪些食物不能吃，今天就带大家了解一下，保胎期间不能吃的食物有哪些，以后遇到这些食物要禁止食用。
保胎期间要注意什么不能吃
1、马齿苋
马齿苋既属于中药，又可以直接食用，一些调查结果显示，马齿苋的汁容易促进子宫收缩，会提高流产的概率，保胎期间不宜食用。
2、山楂
山楂有消积破血、活血化淤的效果，可以偶尔吃一次，但不能一次性吃太多，以免对胎儿不利，引发流产。另外，山楂还可以刺激子宫，导致子宫收缩速度加快，严重时还会引起流产。
3、螃蟹
螃蟹属于寒凉食物，有散淤血、清热的功效，如果女性身体比较虚弱，容易出现流产，尽量少吃螃蟹，以免造成无法挽回的损失。如果觉得螃蟹味道较好，可以等生产后再食用，对身体影响不大。
保胎期间吃什么好
1、摄入维生素
保胎期间应注意维生素摄入，多吃新鲜的水果与蔬菜，里面含有丰富的维生素，比如叶酸、维生素B6、维生素B2等。含维生素多的食物有胡萝卜、西红柿、芹菜、青菜、猕猴桃、火龙果等。
2、摄入蛋白质
孕期应多吃蛋白质含量高的食物，可以促进胎儿生长发育，比如豆制品、牛奶、鸡蛋、羊肉、牛肉等，其中肉类、奶制品、蛋类平时可以多吃一些，可以满足孕妇日常需求。
3、补充热量
孕期如果出现食欲不振，导致吃的食物较少，这时可以多吃些热量高的小零食，比如坚果、饼干、酸奶等，可以满足孕妇身体需求，不会影响胎儿发育。待孕妇食欲恢复后，应多吃有营养的食物，少吃这些零食，注意营养摄入均衡，尽量不随意挑食。
4、清淡食物
孕期饮食尽量清淡一些，少吃油腻或者刺激性大的食物，比如炸串、火锅、烧烤等，对身体健康不利。
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