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Whenever we feel depressed and frustrated, we can force ourselves to leave our comfortable beds and couches, and then go to some libraries or gyms. We can read some books and do some sports.

每当我们感觉颓废丧气的时候，可以强迫着我们自己离开舒服的床和沙发，然后去一些图书馆或者体育馆。我们可以去读读书，做些运动。

Sometimes our problems are that we read too little and think too much in life. So we are supposed to read more.

有些时候，我们的问题是我们在生活中，书读得太少，而想得太多。所以我们应该是平时多阅读。

We can watch a lot of good movies or documentaries and find some great role models for ourselves.

我们可以观看很多的好的电影或者纪录片，来为我们自己找一些很棒的人生榜样。

Whenever we feel depressed or stressed, we could skip rope or run in the neighborhood. We can practice yoga or do martial arts at home.

每当我们颓废无力，或者紧张压力大的时候，我们就可以去附近地区，跳跳绳或者跑跑步。而且我们能在家里练瑜伽或练武术。

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