健康资讯 1、准备及调料：A、准备番茄2个、橄榄油50ml、青椒1个、老火腿2片(50g)、蒜2瓣；B、准备意面1包（250g）和适量盐、胡椒、欧芹、洋葱宽带状末、黑胡椒粒等调料。
2、做法：A、将橄榄油放入平底锅中加热至中大火；B、将老火腿切片加入加热的橄榄油中炒出香味；C、将切好的青椒和蒜、洋葱末以及盐和其他调料一起加入和炒；D、将番茄两个挖空去籽，将材料剁碎加入炒锅中一起炒出香味，炒出番茄汁；E、将准备好的意面一口气放入熟的番茄汁里煮熟；F、各种调料撒于番茄意面上，点缀香菜等装饰即可出锅。
3、小贴士：番茄汁的咸味可以根据自己口味适量调节胡椒粉或用番茄酱来替代，也可以加入芝士、火腿、牛肉等佐料，由于火腿和芝士偏甜，可以多放少量适量的盐来调整味道。
Tomato Spaghetti
I. Introduction：
Tomato spaghetti is a type of Italian cuisine, made with tomatoes as the main ingredient. It's usually served with some vegetable and bacon on top. A simple but tasty dish, tomato spaghetti is a classic Italian food that is enjoyed all around the world.
II. Historical Origin：
Tomato spaghetti originated in Italy in the early 20th century. It is thought to have been a popular dish among the people in the northern part of the country. The dish soon became a favorite in the South as well, and spread across the rest of the world.
III. Common Ingredients：
Tomato spaghetti is typically made with diced tomatoes, olive oil or butter, garlic, onions, and spices such as oregano, basil, and parsley. Bacon, mushrooms, and bell peppers are sometimes added for flavor, texture, and nutrition.
IV. Popular Variations：
Some popular variations of tomato spaghetti include adding different types of sausage, such as Italian chicken sausage or turkey sausage. Other variations include adding cream or cheese to the sauce, and using different types of pasta such as penne or fettuccine.
V. Recipes：
1. Classic Tomato Spaghetti
Ingredients:
- 2 tablespoons of extra-virgin olive oil
- 1 onion, diced
- 4 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 teaspoon of dried oregano
- Salt and pepper, to taste
- 8 ounces of spaghetti
- 2 tablespoons of chopped parsley
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the onions and garlic and sauté until the onions are translucent.
- Add the tomatoes and oregano to the skillet and simmer for about 8 minutes.
- Season with salt and pepper to taste.
- Cook the spaghetti in boiling salted water according to package instructions, and drain.
- Add the spaghetti to the skillet and toss until all of the ingredients are evenly combined.
- Serve with a sprinkle of parsley on top.
2. Tomato Bacon Spaghetti
Ingredients:
- 2 tablespoons of olive oil
- 8 ounces of bacon, chopped
- 1 onion, diced
- 4 cloves of garlic, minced
- 1 can of diced tomatoes
- Salt and pepper, to taste
- 8 ounces of spaghetti
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the bacon and cook until it's crisp.
- Add the onions and garlic and sauté until the onions are translucent.
- Add the tomatoes and season with salt and pepper to taste.
- Simmer for about 8 minutes.
- Cook the spaghetti in boiling salted water according to package instructions, and drain.
- Add the spaghetti to the skillet and toss until all of the ingredients are evenly combined.
- Serve hot.
