健康资讯 一、什么是Buttermilk
Buttermilk是一种乳酪制品，使用乳清制成，含有较低的脂肪含量，比普通牛奶低几倍。乳清是将乳液的液态和固体部分分离的悬浮剂，经受盐分、PH值的稳定后，作为一种乳制品以其独特的风味、营养和营养价值远远超过其他乳制品。因此，Buttermilk在中东地区、欧洲地区和亚洲地区等地方都十分受欢迎。
二、Buttermilk的成分
Buttermilk主要包括乳清、蛋白、脂肪、钙、磷、钾、钠等成分，其中乳清的含量较高，大约占整个Buttermilk约1/3。此外，Buttermilk还含有蛋白质、维生素、脂肪、糖类等多种营养素，这也是Buttermilk比普通牛奶更为有益的重要原因。
三、Buttermilk的功效
1、促进消化：Buttermilk丰富的营养是它的重要功效，其中能够很好地改善消化功能，促进消化系统的健康，并有助于降低消化系统疾病。
2、丰富蛋白质：蛋白质是人体生长发育、免疫机能等所必需的物质，Buttermilk中富含蛋白质，能帮助身体保持良好的健康状态。
3、抗衰老：Buttermilk素有“消除皱纹的精华”之称，它富含大量的维生素E、C、A、D以及钙等物质，能有效地平衡人体营养，延缓衰老。
4、改善皮肤：Buttermilk营养丰富，可以补充肌肤所需的营养，使皮肤更加光滑细腻，帮助祛斑美白，改善肌肤状况。
四、Buttermilk的正确使用方法
1、少量饮用：Buttermilk含有较多脂肪，且有一定的热量，所以每次饮用量不宜超过200ml；
2、与其他调料搭配：Buttermilk味道比较淡，可以与蔬菜、果汁、苹果等调料一同饮用；
3、其他食物中加入Buttermilk：可以在烘焙食品、沙拉酱汁中加入Buttermilk，提升食物的风味。
1. Buttermilk is a type of milk that is widely used in cooking and baking, as well as to make traditional buttermilk pancakes. It's a fermented dairy product, usually made from cow's milk, with a thin, slightly sour flavor and a thick, creamy texture.
2. It's believed that the buttermilk we enjoy today was first produced in Europe during the Middle Ages. The name “buttermilk” evolved from the process in which it was made. It was created by churning butter from cream, which left a fermented drink with a tangy taste.
3. Historically, buttermilk was also referred to as “soured milk” or “cultured milk”. Buttermilk is still popular in Europe, but is most popular in American cuisine, where it is widely used in baking.
4. Nowadays, buttermilk is commonly made from milk and a souring agent, such as lactic acid, lemon juice or white vinegar. As the acidity of the milk increases, it develops a thick, creamy texture and a distinctive sour flavour.
5. Buttermilk is generally low in fat and high in calcium, vitamins A and B12, potassium and riboflavin. It contains probiotic bacteria, which help to promote a healthy gut and reduce inflammation.
6. Buttermilk is a widely used ingredient in baking, adding a pleasant and slightly sour flavour to cakes, biscuits, pastries and other baked goods. It is particularly popular in making waffles, pancakes and scones.
